- 40 minutes on e treadmill, increasing gradient/slope for every 3 minutes.(i made sure run is gruelling)
- 1 hour of workout with machines and free weights.
- 40 minutes on e treadmill, increasing gradient/slope for every 3 minutes.(i made sure run is gruelling)
- 1 hour of workout with machines and free weights.
Wednesday, January 31, 2007
This photo was taken in Dec 2005. And i considered myself neither fat nor slim. Jus passable...
I am e sort of person, who dun really care abt my weight. I haven weigh myself for years already. I dun understand why ppl wan to suppress their craving for fattening food(eg:kfc), since e temptation has to be satisfied somehow. Haha...
I love cakes, chocolates and coke. My coffee bean mocha blended is always topped off wif whipped cream eventhough others haf warned mi of its fattening contents. Basically, i eat whatever i please. N i cannot stand ppl who constantly complain dat they are fat yet they dun do anything abt it To mi, e logic is simple:
If u think u're fat, WORK IT.
Now, i'm having a weight issue.
I was told dat I have grown FATTER.. oH NOOooo!!! *scream* It is e first time dat someone has said this to mi. Quite shocked... haha. Now... which girl doesn't hate this word? Haha... n e comment came from 2 guys somemore.
See lah! My bao ying is here.
Actually i haf been hitting e gym regularly begining this yr. My routine is as follows:
Instead of seeing results, i hear such comments. Ahhh...
My name is sad.
Bleah...
@ 2:46 am
Monday, January 29, 2007
Jeng Sing Darling~! I'm so sorry i'm so late abt this. But i wasn't late for e actual celebration rite? (WE all are actually) Hahaha... u know wad i mean. Meaningful events are worth blogging so here is it folks!
Happy 21st b-day Sweetheart!
E celebration is held ar e Spanish restuarant at Esplanade... Hee. This is e first b-day celebration of e year. On 13th January. =S
@ 6:35 am
@ 6:31 am
@ 6:23 am
Saturday, January 27, 2007
Juz attended e combined b-day celebration of xuan ang, wee yang, yi cai and shin chuen... It was held in e form of a bbq at East Coast Park. Well... wad can i say??
When u come home feeling dat u miss e whole bunch of ppl whom u juz met up wif, u knoe dat e gathering is a total success! It rox! =D
Initially, there was a slight drizzle n we were pretty worried. Haha... But we ended up having e coolest bbq ever, cooking under UMBRELLAS, squating under trees, chatting wif Yosep, shouting around, blah... blah!
Fiona was such a sweetie, she did e preparation and lugged 12kg of stuff from ntuc to her home, ALL BY HERSELF. I'm glad u had enjoyed yourself in e end... =)
I'm now nursing a sore throat... not caused by e bbq food, but bcos i laughed too much. Wad's so funny? U may ask... Actually, there's not much jokes or wadsoever. I juz enjoyed myself so much dat i laughed all e way thru. Hee...
There's this special bond in e canoeing team... dat no matter how long, u knoe it's still there. =)
@ 11:13 am
Wednesday, January 17, 2007
Blogger is in a world of her own. =)
@ 10:14 pm
Tuesday, January 16, 2007
@ 2:46 am
Saturday, January 13, 2007
Friday was my last day at my company... Finally...
BUT!
Strangely, i felt very emo dat day. Hahaha...
I feel quite attached to e company already... Afterall, i had spent 8 months there, so long can!!! Suddenly, i'm going to have a lot of free time and e weekly routine is broken... So lost. Hahaha...
I feel even more emo when e staff wished mi good byes. Awww... Received some thoughtful presents too. =)
Felt very proud of myself for not giving up when i was facing so much pressure from this damn job. *beams*
N i'm glad to know that my other colleague in e dept has tendered her resignation. Yeah! Free from e terrible boss. =)
I'm not afraid of e corporate world ;D
@ 9:38 pm
Friday, January 05, 2007
*Drumroll*
It's 7 days away to the last last last last LAST day of work!!!! Roar!
@ 4:51 am
Wednesday, January 03, 2007
Lately, i've been making trips to Media corp... To support this cute handsome:
Nathaniel Tan!
If you didn't follow this series, muz watch! It's getting more and and exciting.
If you a ex-nyjcian, pls vote. You will not find another nyjcian on national tv in the next 10 yrs.
Let's support our fellow school-mates ok? =)
Who ever wans to support him in real person, can get tickets from us.
Another issue:
*signs*
A depressing driving lesson. =(
A self-declared lousy driver. I shall not haf any passengers wif mi even after i passed my driving (probably next yr).
@ 4:26 am
WeLc0mE
Hello lovelies... I'm back! =)
Here's a place for my frens to peek into my life and thoughts! I will try to make this blog eventful. And i hope u will enjoy every visit to my blog.
Do drop a tag yea?
Pr0fiLe
Chan Wei Jia Chloe
Bank of Tokyo-Mitsubishi UFJ
22 yrs old
tAgGiEs
aRcHiVes
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Pls do not remove the credits
designer:::candybear::
image:firstfear
image host:photobucket
brushes&fonts:|||||||
ExTrAs
calenders,clocks etc.
Wednesday, January 31, 2007
This photo was taken in Dec 2005. And i considered myself neither fat nor slim. Jus passable...
I am e sort of person, who dun really care abt my weight. I haven weigh myself for years already. I dun understand why ppl wan to suppress their craving for fattening food(eg:kfc), since e temptation has to be satisfied somehow. Haha...
I love cakes, chocolates and coke. My coffee bean mocha blended is always topped off wif whipped cream eventhough others haf warned mi of its fattening contents. Basically, i eat whatever i please. N i cannot stand ppl who constantly complain dat they are fat yet they dun do anything abt it To mi, e logic is simple:
If u think u're fat, WORK IT.
Now, i'm having a weight issue.
I was told dat I have grown FATTER.. oH NOOooo!!! *scream* It is e first time dat someone has said this to mi. Quite shocked... haha. Now... which girl doesn't hate this word? Haha... n e comment came from 2 guys somemore.
See lah! My bao ying is here.
Actually i haf been hitting e gym regularly begining this yr. My routine is as follows:
Instead of seeing results, i hear such comments. Ahhh...
My name is sad.
Bleah...
@ 2:46 am
Monday, January 29, 2007
Jeng Sing Darling~! I'm so sorry i'm so late abt this. But i wasn't late for e actual celebration rite? (WE all are actually) Hahaha... u know wad i mean. Meaningful events are worth blogging so here is it folks!
Happy 21st b-day Sweetheart!
E celebration is held ar e Spanish restuarant at Esplanade... Hee. This is e first b-day celebration of e year. On 13th January. =S
@ 6:35 am
@ 6:31 am
@ 6:23 am
Saturday, January 27, 2007
Juz attended e combined b-day celebration of xuan ang, wee yang, yi cai and shin chuen... It was held in e form of a bbq at East Coast Park. Well... wad can i say??
When u come home feeling dat u miss e whole bunch of ppl whom u juz met up wif, u knoe dat e gathering is a total success! It rox! =D
Initially, there was a slight drizzle n we were pretty worried. Haha... But we ended up having e coolest bbq ever, cooking under UMBRELLAS, squating under trees, chatting wif Yosep, shouting around, blah... blah!
Fiona was such a sweetie, she did e preparation and lugged 12kg of stuff from ntuc to her home, ALL BY HERSELF. I'm glad u had enjoyed yourself in e end... =)
I'm now nursing a sore throat... not caused by e bbq food, but bcos i laughed too much. Wad's so funny? U may ask... Actually, there's not much jokes or wadsoever. I juz enjoyed myself so much dat i laughed all e way thru. Hee...
There's this special bond in e canoeing team... dat no matter how long, u knoe it's still there. =)
@ 11:13 am
Wednesday, January 17, 2007
Blogger is in a world of her own. =)
@ 10:14 pm
Tuesday, January 16, 2007
@ 2:46 am
Saturday, January 13, 2007
Friday was my last day at my company... Finally...
BUT!
Strangely, i felt very emo dat day. Hahaha...
I feel quite attached to e company already... Afterall, i had spent 8 months there, so long can!!! Suddenly, i'm going to have a lot of free time and e weekly routine is broken... So lost. Hahaha...
I feel even more emo when e staff wished mi good byes. Awww... Received some thoughtful presents too. =)
Felt very proud of myself for not giving up when i was facing so much pressure from this damn job. *beams*
N i'm glad to know that my other colleague in e dept has tendered her resignation. Yeah! Free from e terrible boss. =)
I'm not afraid of e corporate world ;D
@ 9:38 pm
Friday, January 05, 2007
*Drumroll*
It's 7 days away to the last last last last LAST day of work!!!! Roar!
@ 4:51 am
Wednesday, January 03, 2007
Lately, i've been making trips to Media corp... To support this cute handsome:
Nathaniel Tan!
If you didn't follow this series, muz watch! It's getting more and and exciting.
If you a ex-nyjcian, pls vote. You will not find another nyjcian on national tv in the next 10 yrs.
Let's support our fellow school-mates ok? =)
Who ever wans to support him in real person, can get tickets from us.
Another issue:
*signs*
A depressing driving lesson. =(
A self-declared lousy driver. I shall not haf any passengers wif mi even after i passed my driving (probably next yr).
@ 4:26 am
WeLc0mE
Hello friends... Welcome to my blog =)
Here's a place for my frens to peek into my life and thoughts!I will try to make this blog eventful. And i hope u will enjoy every visit to my blog.
Do drop a tag ok?
Pr0fiLe
Chan Wei Jia Chloe
Bank of Tokyo-Mitsubishi UFJ
22 yrs old
tAgGiEs
aRcHiVes
January 2005February 2005
March 2005
April 2005
May 2005
June 2005
July 2005
August 2005
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
August 2006
September 2006
October 2006
November 2006
December 2006
January 2007
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
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October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
September 2008
October 2008
November 2008
December 2008
January 2009
February 2009
CrEdiTs
Pls do not remove the credits
designer:::candybear::
image:firstfear
image host:photobucket
brushes&fonts:|||||||
ExTrAs
Myspace Calendars at WishAFriend.com